Avocado oil for food use 125 ml Marnys

Oil 100% pure Avocado (Persea Americana) 1st cold pressing. Delicate flavor, does not alter the original flavor of food.

Oil 100% pure Avocado (Persea Americana) 1st cold pressing for food. Delicate flavor, does not alter the original flavor of food.

Energy value (100 gr): 896 Kcal (3743 KJ). Protein: 0 gr. Carbohydrates: 0 gr. Fat: 99.5 g.

Ideal as a food supplement and add to salads, soups and dressings or frying food.

To dress your salads we recommend mixing two tablespoons of avocado oil with the same amount of white vinegar or lemon juice, salt and pepper to taste.

Store in a dry, cool place and in the absence of light. Refrigerate after opening.

The avocado is characterized by its high content of monounsaturated fats, responsible for normalizing the levels of bad cholesterol (LDL) and increase the ratio of good cholesterol (HDL). It is composed of 23.5% lipid and contains antioxidant vitamins A, C and E and B vitamins as well as minerals such as potassium and magnesium.

It also improves the health of bones and joints to be rich in minerals and vitamin D. Its consumption is important for the nervous system. The avocado fruit has vitamin A, E, about fourteen minerals and essential nutrients to nourish and give elasticity to the skin.