Brocoli Bio 90 capsules of El Granero Integral

Great antioxidant power thanks to its content in Vitamin A, Beta Carotene and Vitamin C, which protect the body from oxidative damage.

Great antioxidant power thanks to its content in Vitamin A, Beta Carotene (pro Vitamin A) and Vitamin C, which help protect the body from oxidative damage.

For those who do not like the taste of broccoli or their lifestyle do not allow enough time to cook, there are broccoli capsules, such as El Granero Integral, which provide all its benefits, but without its flavor.

In addition, the broccoli capsules of El Granero Integral are made from broccoli obtained from certified organic agriculture, ie it has been grown without chemical pesticides or synthetic fertilizers.

3 capsules of Broccoli Bio from El Granero Integral contribute 9.9 mg of glycosinolates.

Properties of broccoli (Source: El Granero Integral)

• Great antioxidant power thanks to its content in Vitamin A, Beta Carotene (pro Vitamin A) and Vitamin C, which help protect the body from oxidative damage. It should be noted that its content in Vitamin C decreases by 60% when boiling, and 20% when steamed.
• In addition, it is rich in Iron that combined with Vitamin C improves its absorption at the intestinal level.
• Thanks to its fiber content, it is a great ally when it comes to regulating intestinal transit. On the other hand, the fiber collects the cholesterol from the digestive tract, and expels it to the outside through the feces, reducing it slightly.
• Its content in Vitamin B9 (folic acid), improves the absorption of Iron, is necessary for proper fetal formation, normal maintenance of the nervous system.
• Broccoli is rich in depurative phytochemicals, which help us to expel toxins from our body like nitrosamines or aflatoxins, carcinogens commonly found in beer, fish and derivatives, tobacco, latex products, fried foods, etc.
• Broccoli has been and continues to be studied as an ally in the prevention and fight against cancer because of its glycosinolate content. It also contains Sinigrina, which stimulates the apoptosis (the natural death) of the pre-cancerous tumor cells of the digestive system.
• Another mineral abundant in broccoli is potassium, a mineral that helps in cases of edema, fluid retention, or joint inflammation.
• Like many other leafy vegetables, broccoli is rich in Calcium and Magnesium. Therefore, it is very present in vegetarian and vegan diets, and in diets for women who are going through the period of menopause.