Oat Bran 750 mg 100 tablets Solgar

Oat bran 750 mg packaged in packs of 100 Solgar tablets. Oat bran is a vegetable fiber source.

Oat bran 750 mg in packs of 100 Solgar tablets. Vegetable fiber source.

Dietary fiber is defined as all those food substances that our body can not metabolize and use as energy. All fibers fall into two basic categories: those soluble in water and those insoluble in water, which are subsequently divided into five subclasses: celluloses, hemicelluloses, lignins, pectins and gums. In the diet, insoluble fiber is typically found in wheat bran, whole grains, skin of fruits and vegetables and in nuts. Soluble fiber, on the other hand, can be found in oats, pectin, guar gum, barley, beans and sea vegetables.